I began exploring ways to live more intentionally amid work pressures. Drawing on my background in poetry, I found myself bringing its principles of noticing, gathering and expressing into my everyday life, using notebooks to capture thoughts and keep hold of things worth remembering.

For me, wellbeing is not solely about the self, our social connections matter, too. At a birthday dinner, I brought along a set of conversation cards, and what followed was a series of richer conversations and moments of laughter.

I began to recognise a common thread between these experiences: the power of words and creativity to deepen our understanding of ourselves and strengthen our connections with others. From this, the idea for Your Envoi began to take shape.