Find Your Rhythm Journal

A guided journal with four daily questions to check in and gain clarity before bed. Our approach to designing the journal was inspired by poetry. We noted the ways rhythm is created in poems and drew out four rhythm sources to track yourself. The 13-week journal includes a curation of inspiring quotes from poems. The journal supports you to make more intentional choices to boost your mind, mood, and body. Through day logs and reviews pages, Find Your Rhythm Journal guides you to live with healthier balance. 

£28.00

A5 size 14.85 x 21cm

Gold foiled, cloth bound hardcover 

192 pages, dotted writing spaces 

100gsm recycled yellow cream paper

Thread-sewn binding

385g

Do I need to use the journal every evening?

While you are welcome to a daily practice you can also dip in and out of this journal when life gets busy. The short questions are intended to take a short amount of time.

Do I have to review my entries weekly? 

We intentionally call it 'Rhythm Review’ instead. This appears after every seven entries, allowing you to reflect on those pages no matter when you wrote them.

4 daily prompts to record your day

Weekly reviews to reflect and set intentions

Checklist page to track goals

Inspiring quotes with from poems

Reflection pages, part with prompts

Blank dotted pages at the end

13 week journal

Shipping & Delivery

UK delivery: 48 hours tracked shipping. Allow 2-5 working days, £3.99

We also currently ship internationally to the USA. 7-11 business days £18.99 

As seen in

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Curated With Classic Poems

Relaxing and inspiring lines thoughtfully selected from poems. From classics to hidden gems, the journal gathers wisdom from poets around the world.

Review Pages

Reviewing your daily logs is great, using this to make the right decisions is even better. In the review pages, there are prompts to reflect on the past seven logs. You are invited to make intentional plans to boost your mood, mind, and body. For review we provide a set of suggested actions you can choose from.

More Pages To Expand Your Thoughts

The back of the journal includes a mix of guided reflection pages and blank dotted pages to explore your thoughts, ideas, and plans.