A 13-week guided journal inviting you to make mindful choices that serve the work life balance you desire. Through daily reflections this journal supports you in making choices that boost your mood, mind, and body. It includes daily prompts, weekly reviews, reflection pages, log pages for accountability, and relaxing and inspiring quotes from poems.
Reflect on your day through four prompts. Record your thoughts, time spent on work, areas of pressure, and moments of relaxation. Our approach to designing the journal was inspired by poetry. We noted the ways rhythm is created in poems and drew out four rhythm sources to track your days and weeks.
Weekly Reviews
Reviewing your daily logs is great, using this to make the right decisions is even better. In the weekly review pages, there are prompts to reflect on the past seven days. You are invited to make intentional plans to boost your mood, mind, and body. Each week we provide a set of suggested actions you can choose from.
More Pages To Expand Your Thoughts
The back of the journal includes a mix of guided reflection pages and blank dotted pages to explore your thoughts, ideas, and plans.
Curated With Classic Poems
Relaxing and inspiring lines thoughtfully selected from poems. From classics to hidden gems, the journal gathers wisdom from poets around the world.
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